Track your anxiety levels with this simple anxiety tracker. If you suffer from Generalized anxiety disorder, social anxiety, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood and feelings.
Anxiety tracker allows you to complete daily anxiety level check-ins using the GAD-7 anxiety test to keep a record of your daily anxiety levels and mood, using a score out of 21 determined by the test, allowing you to visualize fluctuations in your daily mood and feelings of anxiety.
If you're having a panic attack or anxiety attack, log your symptoms and take notes on how you are feeling during the anxiety attack, how you were feeling leading up to the attack, as well as note any potential triggers for the attack.
Use our free data analytics to see your number of check ins vs number of anxiety attacks, or purchase our premium data analytics to unlock full detailed graphs of your symptoms, anxiety levels, and anxiety / mood history.
Anxiety Tracker features:
- Log daily check ins using the gad-7 test, measuring the levels of symptoms such as nervousness, feeling anxious or on edge, excessive worrying, trouble relaxing, restlessness, irritability, insomnia, and more.
- Log anxiety attacks / panic attacks and measuring the prevalence of panic attack symptoms such as pounding heart, sweating, trembling, shortness of breath, choking feelings, chest pain, nausea, dizziness and more.
- Basic free data analytics: most common anxiety level, avg anxiety level, # anxiety attacks, # daily check ins
- Advanced premium anxiety analytics: Anxiety level pie chart break down, anxiety severity history, anxiety level history, panic attack symptom breakdown, panic attack history, panic attack time of day.
Why track your anxiety levels?
Mental health issues like anxiety disorders, panic attacks and depression affect many people around the world so it's important to keep track of your day to day mood and anxiety levels. In such a busy world it's easy to let the stress and anxiety of modern life degrade your happiness and mental health over time causing anxiety disorders and depression. Don't let stress, anxiety, depression, or panic attacks get the better of you. Make sure you know what state your mental health is in, and how frequently you experience the symptoms of panic attacks and anxiety.
About Generalized anxiety disorder
Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry, that is, apprehensive expectation about events or activities. This excessive worry often interferes with daily functioning, as individuals with GAD typically anticipate disaster, and are overly concerned about everyday matters such as health issues, money, death, family problems, friendship problems, interpersonal relationship problems, or work difficulties.
Anxiety can have many negative consequences on day to day life and can cause symptoms like insomnia, restlessness, heart palpitations, excessive worrying, shaking or trembling, and many more.
The material provided in this app is not meant to replace or substitute the recommendations or advice of your physician or health care provider. The information contained in this app should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.